The benefits of dry brushing for the body

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By :Eshop Nohèm 0 comments

The benefits of dry brushing for the body

You may have heard of it but never dared to try it: dry brushing is a natural technique that's making a strong comeback in our beauty and wellness routines. Why? Because it's simple, quick, effective... and you can feel the effects from the very first use.

If you are looking for a gentle way to take care of your skin , stimulate your circulation and find a real feeling of lightness, this article is for you!

What is dry brushing?

Dry brushing is a natural skincare technique that involves brushing the skin with a natural fiber brush on dry skin before showering. This ancient ritual offers numerous benefits for the skin and blood and lymphatic circulation.

It's a simple, quick, and 100% natural process that requires no products. Perfect for minimalist and mindful routines!

The benefits of dry brushing:

Stimulates blood and lymphatic circulation
Promotes the elimination of toxins (lymphatic drainage)
Naturally exfoliates the skin
Improves skin texture (softness, radiance)
Tones the body in the morning, soothes in the evening
Prepares the skin to receive treatments (oils, creams)

A simple beauty routine that boosts the body and awakens your skin's natural radiance.

How to dry brush?

Step 1: Choose the right brush

Use a massage brush with natural bristles and a good grip. Avoid bristles that are too hard, which could irritate the skin.

Step 2: Brush on dry skin, always towards the heart

Start at the feet, then gradually move up, brushing from the extremities towards the heart , in the direction of the lymph nodes (groin, armpits, neck).

Circular movements on the joints
Linear movements on long areas (thighs, arms)

Step 3: Practice at the right time

In the morning to energize and wake up the body
In the evening to relax and promote sleep

Next, take a shower to remove dead skin cells. Finally, apply a nourishing oil like our Slimming Oil to soothe your skin and prolong the treatment's effects.

How often should I practice?

👉 5 minutes a day , before showering, is enough to feel the benefits.
👉 If you are a beginner, start slowly, 2 to 3 times a week.

The key? Consistency, not perfection.

Our recommendation

Massage brush – €24

Designed to combine effectiveness and softness, our natural bristle massage brush is ideal for starting or perfecting your dry brushing routine. A must-have to adopt without delay!