How to take care of sensitive skin?

Sensitive skin: care ritual

Sensitive skin is a challenge for many people because it often overreacts to various environmental and cosmetic factors. This can result in redness, irritation, itching and even allergic reactions. However, with the right care and a gentle approach, it is possible to keep sensitive skin healthy and comfortable. In this article, we'll explore best practices for caring for sensitive skin.

1. Understand your sensitive skin:

It is essential to understand the characteristics of your sensitive skin before starting a skincare regimen. Sensitive skin can react in different ways to chemicals, temperature extremes, stress and even diet. Identify potential triggers that exacerbate skin reactions to better avoid them.

2. Choose suitable products:

Opt for gentle, fragrance-free, alcohol-free and hypoallergenic care products. Look for formulations specifically designed for sensitive skin, often marked as “soothing” or “for delicate skin.” Natural and organic products can also be beneficial because they contain fewer potentially irritating ingredients.

3. Adopt a gentle care ritual:

Avoid harsh cleansers and opt for gentle, soap-free cleansers specially formulated for sensitive skin. Limit the use of hot water when cleaning, as it can cause irritation. Apply gentle, non-comedogenic moisturizers to keep the skin barrier intact.

4. Protect your skin:

Always use sun protection suitable for sensitive skin when going outside, as sensitive skin is often more likely to react to UV rays. Choose a mineral sunscreen, formulated with zinc oxide or titanium dioxide, which is less likely to cause irritation.

5. Manage your stress:

Stress can make sensitive skin problems worse. Adopt stress management techniques such as meditation, yoga, or deep breathing to help calm your mind and skin. Additionally, make sure you get enough sleep, as lack of sleep can also affect your skin health.

6. Consult a dermatologist:

If you have persistent problems with your sensitive skin despite your care efforts, consult a dermatologist. They can provide you with personalized advice and treatment recommendations to help manage your skin concerns.


Caring for sensitive skin requires a delicate and caring approach. By choosing the right products and adopting a suitable skincare routine, it is possible to maintain comfortable and healthy skin. Listen to your skin's needs, be aware of potential triggers, and don't hesitate to seek professional help if necessary. With a little patience and diligence, you can help your sensitive skin regain its natural balance.