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Institut Nohèm : 275 Av. du Maréchal de Lattre de Tassigny 44500 La Baule-Escoublac | Tél: +33(0)2 40 01 79 69
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Skin aging is often accompanied by a lack of density and a loss of firmness that accentuate the facial contours . If you notice crepey skin , a dull complexion , or established wrinkles , know that it's possible to redensify your epidermis without resorting to invasive methods. Adopting a slow aging approach means choosing to age well by activating the natural mechanisms of cellular regeneration .
In this article, we reveal how to naturally plump mature skin with a minimalist yet powerful routine . From deep daily hydration to the lifting techniques of self-massage , discover the secrets to bouncy , toned skin. Learn how to stimulate collagen , smooth wrinkles , and awaken your natural radiance with simple steps and potent natural ingredients .
Why does mature skin lose volume?
Skin laxity is not inevitable; it's a message from your body. From around the age of fifty, the production of collagen and elastin slows drastically. The result? The skin loses its internal structure, leading to a lack of density and the appearance of deep-set wrinkles .
The hydrolipidic film also thins, making the skin barrier more vulnerable. Dehydrated skin then becomes wrinkled , with deepening lines and a loss of facial contour . Understanding this mechanism is the first step to better stimulating tissue regeneration.
The importance of adequate daily hydration
For an immediate plumping effect , water is your best ally. But be careful, mature skin needs to retain that water.
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Hydrating serum: Opt for treatments based on natural hyaluronic acid or aloe vera to saturate cells with moisture.
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Nutrition: To seal in moisture, apply a plumping cream rich in vegetable butter (shea) or vegetable oils (argan, borage).
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The radiance boost: Replace tap water, which is often hard, with rose or orange blossom floral water to awaken your natural radiance first thing in the morning.
Supple skin is skin in which the balance between water and oil is respected.
Self-massage: naturally stimulating collagen
Self-massage is the best-kept secret of natural beauty . By incorporating a few minutes of beauty ritual each evening, you boost microcirculation and lymphatic circulation .
These lifting techniques improve tissue oxygenation and promote detoxification . By massaging your tissues, you send a signal to fibroblasts to boost collagen production . It's a true sensory ritual that offers immediate relaxation of facial features and unparalleled skin comfort .
Facial exercises: tightening the oval of the face
If we're working on our body muscles, why forget our face? Facial yoga or facial gymnastics allows for deep muscle toning .
By working the facial muscles , you act on the skin's support structure to:
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To firm the cheeks and prevent jowls.
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Redraw the oval for a sharper outline.
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To plump up the cheekbones naturally.
It is a powerful natural anti-aging method which, when practiced regularly, allows you to naturally lift your features without freezing your expression.
Guasha and obsidian stick: natural lifting tools
Inspired by traditional Chinese medicine , natural stone massage tools transform your routine.
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The Gua Sha : This sculpting tool is ideal for deep lymphatic drainage . It allows you to smooth wrinkles and sculpt contours with gentle pressure movements.
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The obsidian wand : In crystal healing , obsidian is a stone of protection and regeneration. Used in manual therapy , it offers a tightening effect and helps to decongest (puff) the eye area.
These clean beauty accessories are not just gadgets: they amplify the effectiveness of your natural active ingredients by facilitating their penetration.
FAQ – Your questions about mature skin and the plumping effect
Can you really plump your skin without injections? Yes! By combining daily hydration , rich nutrition and mechanical stimulation (massage/facial gym), you can reshape volumes and smooth skin texture permanently.
At what age should you start facial exercises? It's never too late to age well . While ideal as a preventative measure from age 30, it's extremely effective on mature skin to prevent future sagging and tone already weakened tissues.
How long does it take to see results? The plumping effect from hydration is immediate. For firming from self-massage , allow approximately 28 days (the time it takes for one cell stimulation cycle).
The holistic approach: Remember that beauty also comes from within. A diet rich in antioxidants and good stress management perfectly complement your minimalist routine for healthy, radiant skin.
13
Mar
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