Secrets of holistic beauty

Holistic beauty: inner harmony and outer beauty

Holistic beauty is a philosophy of life that considers beauty as a whole, encompassing physical appearance, but also mental, emotional and spiritual health. It is based on the principle that true beauty comes from within and that our overall well-being influences our physical appearance. In this article, we will discuss the fundamentals of holistic beauty and how it can transform our concept of beauty and our perception of ourselves .

Understanding Holistic Beauty

Holistic beauty is based on the fundamental principle that outer beauty is a reflection of inner beauty . It seeks to balance and harmonize all aspects of our being: body, mind and soul. Rather than focusing solely on skin care, makeup products or hairstyles, holistic beauty considers the whole person.

1. The body :

   Holistic beauty starts with taking care of your physical body. This involves a balanced diet, regular exercise, sufficient sleep and proper personal hygiene. By nourishing your body with healthy foods and keeping it active, you can achieve radiant skin, shiny hair and a toned figure.
   
   

2. The mind :

   Inner beauty is just as crucial as outer beauty. Cultivating a positive, balanced and resilient mindset can be reflected in your appearance or posture. Meditation, mindfulness, stress management, and seeking emotional well-being are practices that can help maintain a healthy mind.
   
   

3. Blade :

   The spiritual dimension of holistic beauty is about connecting to your inner self and your purpose in life. This can manifest through creativity, meditation, prayer, or any other means that allows you to feel in harmony with your inner self.

How to adopt holistic beauty on a daily basis?

Holistic beauty is not limited to considering aesthetics or physical beauty, but aims to promote overall health and well-being. Here are some reasons why it is important:

Self-confidence :

By working on all aspects of your being, you can develop deeper, more lasting self-confidence. Holistic beauty helps you feel good about yourself, regardless of society's beauty standards. Practice self-love by accepting and celebrating your uniqueness. Don't compare yourself to others, because your beauty is unique.

Overall health :

Taking care of your body, mind, and spirit promotes better overall health. A balanced diet, exercise and effective stress management reduce the risk of health problems and improve your overall well-being.

• Choose a diet rich in fruits, vegetables, lean proteins and whole grains. Essential nutrients will nourish your skin, hair and body.
• Consume infusions that promote your well-being and/or treat a problem (need for hydration, etc.)
• Incorporate an exercise routine into your life. Physical activity improves blood circulation, strengthens muscles and releases endorphins that promote a feeling of well-being.
• Learn stress management techniques such as meditation, deep breathing or yoga to maintain a calm and balanced mind.

Personal development :

Holistic beauty encourages personal growth and spiritual development. It helps you discover your true self and pursue a meaningful goal in life.

Explore spiritual practices that help you connect with your soul, whether through meditation, prayer, or creativity.

Relationship with others:

A person who cultivates holistic beauty radiates positive energy that can positively influence relationships with others. You are better able to make deep, meaningful connections.

How to select holistic cosmetics?

Holistic considers the overall well-being of body, mind and soul. In cosmetics, this approach is based on careful choices of products, but also on practices such as facial yoga to nourish beauty from the inside.

The importance of natural ingredients:

Look for products with natural ingredients such as argan oil, aloe vera, jojoba oil and shea butter. These ingredients are rich in nutrients, vitamins and antioxidants that deeply nourish the skin.

Choose a list of simple ingredients:

Less is often more when it comes to holistic cosmetics. Avoid products with a long list of ingredients and opt for simple, clean formulations.

Choose environmentally conscious brands:

Opt for ethical brands that are certified organic and labeled ecocert , which use recyclable packaging and limit their environmental footprint.

By caring for your body with a healthy diet, exercise, adequate sleep, and proper personal hygiene, you will enhance your physical beauty. By cultivating a positive, resilient mind with practices like meditation that promote inner beauty, you will strengthen your spiritual beauty.

At Nohèm we are fans of holistic beauty, we have created a range of holistic cosmetics and treatment protocols using stones such as black obsidian , rose quartz, rock crystals and jade to take care of you while respecting your well-being and the environment.

Taking care of yourself means taking care of your beauty and your well-being in its entirety from the inside and out with our face and body cosmetics, our well-being infusions and our accessories 🌿