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Institut Nohèm : 275 Av. du Maréchal de Lattre de Tassigny 44500 La Baule-Escoublac | Tél: +33(0)2 40 01 79 69
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Your legs feel tight, your elbows itch, your hands crack… Yes, dry, flaky skin is back. Winter doesn't mince words: biting cold, stinging wind, and drying heating all take their toll on your skin. The result? Intense dryness, tightness, and that little discomfort that turns your everyday activities into veritable battles for softness.
But rest assured: with the right techniques and suitable nourishing treatments, you will regain soft, supple and well-protected skin.
Follow our Nohèm tips to get soft and velvety skin… that won’t compete with your grandmother’s handbag!
What does it mean to have crocodile skin?
Crocodile skin is not a skin type, but a temporary condition that occurs when the skin is extremely dry, dehydrated and fragile .
It appears when the skin barrier, our natural shield made of lipids, can no longer retain water and properly protect the skin.
Several factors explain its appearance, especially in winter:
- Cold and wind damage the skin and slow down sebum production, which is already low in dry skin.
- Indoor heating dries out the air and exacerbates skin dehydration.
- Showers that are too hot dissolve the lipids that protect the skin, leading to tightness and roughness.
- A lack of nourishing care leaves the skin vulnerable, unable to repair itself.
- Some skin types are naturally more fragile and produce little lipids, making them more susceptible to winter dryness.
The result : skin that feels tight, itchy, peels slightly and has that typical uneven appearance… Fortunately, a few simple steps and the right care are all it takes to get soft and supple skin again.
Why does this crocodile skin appear?
The most exposed areas of your body—hands, elbows, legs, heels—are often the first to show signs of intense dryness. These small, uncomfortable cracks or streaks can feel tight, tingly, and, in extreme cases, develop into painful fissures. It's important to note that these superficial lines are not stretch marks, which appear deeper in the skin.
In reality, this phenomenon is a simple signal: your skin lacks lipids, that is, "protective oils." The natural lipid barrier, which protects and hydrates the skin, is weakened by a whole host of factors:
External factors
Cold and wind : slow down sebum production and dehydrate the skin.
Indoor heating : dries out the air and exacerbates dry skin.
Showers that are too hot dissolve protective lipids and weaken the skin barrier.
Internal factors and lifestyle habits
Lack of nourishing care : without suitable creams or oils, the skin cannot repair itself.
Naturally dry skin : some produce less lipids and are more sensitive to winter aggressions.
Other aggravating factors : harsh shower gel, shaving, exposure to the sun or limescale, air conditioning or swimming pool.
Visible signs
The skin becomes rough, tight, may peel slightly, and has an uneven appearance. These streaks are not stretch marks: they are superficial and easily treated with proper care.
How to say goodbye to crocodile skin?
Clean gently
- Opt for gentle, sulfate-free shower gels that respect the lipid barrier.
- Limit the amount of soap used on vulnerable areas.
- Adjust the shower temperature
- Opt for lukewarm water and quick showers to avoid stripping the skin.
Protect and hydrate
- Apply a nourishing body cream after each shower.
- Slip the hand cream and ultra-nourishing lip balm into your daily routine to protect exposed areas.
Exfoliate regularly
Body scrub once a week to remove dead skin cells and promote the penetration of skincare products.
Dry brushing can also stimulate circulation and smooth the skin.
Lifestyle and nutrition
- Stay well hydrated.
- Favor foods rich in omega-3, fruits and vegetables to strengthen the skin barrier.
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Dress warmly and protect exposed areas from wind and cold.
Treat gently and regularly
- Body scrub : once a week on dry skin to remove dead skin cells and promote the absorption of skincare products
- Dry brushing : to remove dead skin and impurities,
- Post-shower hydration : Body cream: it envelops your skin in a luxurious, hydrating and protective veil, for an immediate velvety effect.
- For elbows, heels and very dry areas : generously apply the ultra-nourishing and repairing multi-purpose balm.
- And for the rest of the day, apply hand cream and ultra-nourishing lip balm.
Give your skin the comfort it deserves
Dry, flaky skin is not inevitable. With a gentle, regular, and tailored routine, your skin can stay hydrated, supple, and comfortable all winter long.
To go further and intensely nourish your skin , discover our practical article on the anti-crocodile skin routine with Nohèm skincare from the Africa range , which combines nutrition, protection and softness to face the cold with complete serenity.
👉 Discover the Nohèm nourishing routine
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