World Sun Day: Protect your skin from the first rays

Every year, World Sun Day ☀️ is celebrated on May 3rd.
Its objective? To raise awareness of both the benefits of the sun – for health and morale – but also of its invisible dangers .
Contrary to popular belief, it is from the first rays of spring that we must be vigilant . Even without intense heat, UV rays are very present and can cause lasting damage to the skin.
In this article, we explain why sun protection is essential from spring onwards, how to protect yourself effectively, and why the midday sun is particularly dangerous.

World Sun Day: Why is this awareness important?

World Sunshine Day was created to remind us that the sun is a health ally ... provided we approach it with caution.
Natural light stimulates the production of vitamin D , which is essential for bones and immunity. It also boosts our mood by activating serotonin, the happy hormone.
But the other side of the coin is darker: premature skin aging , skin cancers , melanomas ... The figures speak for themselves: according to the WHO, the number of cases of melanoma has tripled in certain countries since the 1980s.
Hence the importance of increased awareness as soon as the first rays of sunshine arrive!

The invisible dangers of the first rays of the sun

In spring, many people think they're safe under the "gentle" sun. This is a false sense of security : UV rays don't wait until summer to take effect.
UVA and UVB are already active:

• UVB rays cause sunburn.

• UVA rays penetrate deeper and accelerate skin aging .

The most insidious? The effects of the sun on the skin in spring are cumulative . Premature aging begins with these first exposures, often without any visible redness .

That's why using the right sunscreen is essential right now. For example, Midi 12 SPF50+ facial sunscreen offers very high protection against UVA and UVB rays, while hydrating the skin with its light, non-greasy texture – perfect for spring.

👉 Discover the Midi 12 SPF 50+ facial sunscreen

Why protect yourself all year round, even outside of extreme heat?

Whether it's during lunch on a terrace , a walk , an outdoor sports session or an afternoon of gardening , sun exposure in spring is real.
It is therefore crucial to adopt a daily sun protection routine :

• Apply a suitable sunscreen ,

• Reapply every two hours,

• Don't neglect small "passive" exhibitions.

The face, neck and hands, the most exposed areas , deserve special attention.
For even more complete protection, also consider preparing your skin from the inside out with Midi 12 sun food supplements . Rich in antioxidants and natural carotenoids, they strengthen the skin against the sun's harmful effects.

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Focus: Why avoid sun exposure between noon and 2 p.m.?

The danger of midday sun is very real: between 12 p.m. and 2 p.m., UV radiation is at its peak .
UV intensity can be twice as strong as at 9 a.m. or 5 p.m.!
To protect yourself:

• Seek shade whenever possible,

• Wear covering clothing and a hat ,

• Reapply sunscreen every 2 hours, even on cloudy days.

A simple but essential gesture to preserve your youthful capital!

How to choose your sun protection for spring and summer?

From the first fine days, choose suitable first-ray sun protection :

• Choose an SPF of at least 30 , and ideally SPF 50 for optimal protection.

• Prefer broad spectrum protection (UVA + UVB).

• Opt for light textures (fluid, spray, gel), which are more pleasant on a daily basis.

The SPF50+ Midi 12 facial sunscreen is the perfect example of high-end protection designed for the first spring exposures , with a clean formula that respects the skin and the environment.

Good habits to adopt on a daily basis

Here are some simple tips on how to protect your skin from the first UV rays :

• Apply sunscreen 20 minutes before exposure ,

• Don't forget certain sensitive areas: ears, feet, back of hands,

• Complete protection with sunglasses , anti-UV clothing and a hat ,

• Moisturize your skin generously after each exposure to limit the impact of the sun.

Adopting a daily sun protection routine starting in April is the best way to preserve the youthfulness and health of your skin.

The sun is a precious ally for our well-being, but also an invisible enemy if we are not careful.
Making sun protection a habit from the first rays of spring, and not just during the summer holidays, is essential for maintaining your health and beauty in the long term.
With simple actions, a good sunscreen like SPF50+ Midi 12 , and internal preparation via sun food supplements , you are perfectly equipped to enjoy the sun with complete peace of mind.