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It's not uncommon to experience rough, uncomfortable areas on your elbows, knees, or heels. This phenomenon, common in winter but not exclusively, often reveals a skin imbalance that can be corrected with appropriate skincare. To better understand why skin becomes hard and dry , you must first differentiate between dry skin and dehydrated skin.
Dry or dehydrated skin: how do you know?
Dry skin is a skin type , often hereditary, that naturally lacks lipids. It is therefore subject to an alteration of the hydrolipidic film , this natural shield that protects the epidermis. Result? Tight skin, dry patches , a rough texture and a constant need for care rich in fatty substances .
On the other hand, dehydrated skin is a temporary skin condition : it lacks water , not oil. It can affect all skin types, even oily skin. Symptoms of dehydrated skin include tightness , dullness, dehydration lines , and a feeling of "thirsty" skin.
How to diagnose your skin? By observing its signs : if it is thin, dry all over, sometimes prone to persistent redness and discomfort, it is probably dry skin. If it is uncomfortable at times, if the complexion is dull despite a skincare routine, it is probably a temporary water deficiency . We then speak of skin dehydration .
Why do some areas become hard and thick?
When dry skin sets in and is not treated, it leads to an accumulation of dead cells on the surface of the skin: this is keratinization . This horny layer thickens, forming hard areas , particularly on the elbows, knees and heels. The cause:
- A prolonged lack of hydration and nutrition
- Mechanical pressure or regular friction (shoes, pressing on elbows, etc.)
- Age , which accentuates skin aging and loss of sebum
- External aggressions such as cold , wind, pollution , or unsuitable cosmetics
- Poor lifestyle : showers that are too hot , stress, heating , diet low in omega-3 , lack of vitamin E , etc.
What care can be used to soften hard, dry skin?
To regain soft and comfortable skin , it is essential to adopt a suitable dry skin beauty routine . The winning duo: gentle exfoliation + nourishing treatment .
Gentle exfoliation removes dead skin cells without damaging the epidermis. Performed once or twice a week, it prepares the skin to receive moisturizing and nourishing active ingredients.
Next, apply a rich, oily treatment , such as an organic nourishing cream , a night elixir , or a natural oil (like rosehip oil or sesame oil ), to soften and smooth rough areas. Well-formulated organic body care products are perfect for soothing and repairing.
If the skin is also thirsty , you can combine these treatments with a hydrating serum with hyaluronic acid , a milky lotion , a rehydrating mask or a soothing hydrosol , to reinforce skin hydration .
Prevent dryness and dehydration
To prevent your skin from becoming dry and hard again, a few simple steps make all the difference:
- Drink enough water throughout the day
- Avoid showers that are too hot
- Protect your skin from the cold , wind and sun
- Choose skin-friendly cosmetics , without alcohol or irritants
- Adapt your beauty routine to your skin's needs , which can change over the seasons
Skin that becomes hard and dry is often the result of a lack of proper care , dehydration or a lack of oil . By adopting a routine based on organic moisturizing and nourishing care , combined with a healthy lifestyle , you can regain suppler, softer and visibly healthier skin.
FAQ
Which oil for very dry and rough skin?
Nohèm regenerating oil based on Nigella oil and argan oil is ideal for deep nourishment.
How to treat keratinization naturally?
By combining a gentle scrub like the Nohèm natural body scrub and a nourishing treatment, without alcohol or harsh perfume.
Which cream should I choose for dry areas like heels or elbows?
Choose ultra-nourishing organic body creams , rich in vegetable oils and silicone-free.
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